Self Regulation Series!
Self-Awareness and Self-Regulation are essential life skills. And just like any other skill, they require time and deliberate practice to develop. Help your Learners understand where emotions come from and how to identify and manage them with this fun and informative series.
Self-Regulation Series Introduction
Lesson 1: A Tour of the Brain
Lesson 2: The Hand-Brain Model
Lesson 3: What is My Lizard Brain?
Lesson 4: Zones Of Regulation
Lesson 5: Calming Strategies